Total Conditioning: This class will focus on the total conditioning of the body. It uses various cardio, plyometric and strength training exercises to achieve a higher level of fitness.
Yoga: A class that provides one with an opportunity to build core strength and help improve posture, balance, strength, flexibility, and breathing. Yoga also includes stretching, and relaxation.
Power Hour: This class provides max interval training packed with plyometric and cardio drills. Exercises are intense circuits designed with intervals of strength, power, and resistance to make a whole body workout. Get ready to be pushed to extremes!
Zumba: Zumba is a Latin dance based cardio workout. It includes high-tempo dancing that results in a full body workout. A typical hour-long Zumba class includes warm-up and cool-down periods to stretch your muscles and prevent injury. Though the program takes inspiration from Latin dance, you don't need to be a great dancer to enjoy the benefits of Zumba.
Located at 3026 Laclede Ave., St. Louis, MO 63103 | (314) 340-3366
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